Come Back Home To
Your Essence
From My Heart to Yours
I’m Diana Lucero, and many know me as RiverRok. For twenty years I gave myself away inside a marriage that left me depleted in body, in finances, and in spirit. When I finally left, I went up into a mountain forest, sat with my back against a tree, and breathed. In that stillness, the shape of this work came to me.
Yoga, Ayurveda, somatic practice, and sound brought me home, one breath at a time. Now I walk beside women who are where I once was, on the path back to who they really are.
1008-hour Prana Vinyasa yoga teacher with Shiva Rea · Bachelor’s in Metaphysical Science · Somatic, Trauma-Informed Practitioner and Sound Healer
A 7-Step Journey Back to Yourself
Empowered Essence
Over seven weeks, we move from the inside out, with changes that last — rather than band-aids. Through gentle yoga, breath, sound, Ayurvedic rhythms, and ritual, your body remembers its own wisdom, and you remember who you really are.
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Gratitude · Definitions · Forgiveness · Self Love · Higher Self · Service · Integration. Each step builds on the one before, honoring your natural rhythm of healing.
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Gentle movement, meditation, and Ayurvedic-based daily rhythms that help your body release what it has been holding and return to harmony.
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Rituals that mark your threshold from what was to what is possible, from cord-cutting to self-marriage vows, reaching places words alone cannot touch.
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A weekly group call with a small circle of women who understand, a private 30-minute weekly one-on-one call with me, and recordings of every session so the journey fits your real life.
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15 min daily guided meditation recording
Three 20 min group practices throughout the week
One 20 min Perspective Shift session (group)
5 min midweek somatic reset (on your own)
20–30 min “OM-work” in your own timing
Weekend Ritual — self-paced
30 min private 1-on-1 session with me
About 3.5–4 hours a week, woven gently into your days.
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Sunday, 10 am Pacific — 20 min group grounding movement
Monday, 10 am Pacific — 20 min group core activation movement + Perspective Shift session
Wednesday — 5 min somatic reset (on your own)
Friday, 10 am Pacific — 20 min group free-form movement
30 min private session with me — any day of your choice
All group sessions are recorded, so you can join live or practice in your own time.
Kind Words
Cancer Healing Coach, Retreat Facilitator, Plant Ally Ceremonialist
“RiverRok has a very unique ability to meet me in such deep places. She is very validating and grounded and heart centered. Her deep connection to nature and her life experiences are the perfect combination to make a perfect coach.”
Relationship & Consent Coach, Singer-Songwriter, Music Coach & Producer
“I experience RiverRok to be a deeply grounded, positive spiritual force. I have witnessed her growth through tough life transitions that have led her to truly embody the tools she now shares. Anyone who has the gift of being held by RiverRok is blessed.”
You Don’t Have to Do This Alone
Ready to Come Home to Yourself?
Empowered Essence Program Begins Sunday, November 15, 2026
Seven weeks in an intimate circle of women, completing as we enter the New Year — as a New Woman.
The following journey begins Sunday, January 10, 2027
A fresh start for the new year.
Each seasonal journey closes with an optional retreat at Mt. Shasta, a time to celebrate and integrate together on a renowned sacred Earth Chakra & vortex.
Not sure yet? Our free 20-minute call is a space to explore whether this path is right for you. No pressure, only presence.